After your request, you’ll immediately receive more information about the program and the option to book a no-obligation introductory call. During that conversation, we’ll see together if it’s a good fit and which plan suits you best.

No. We only want to work with women who truly want to make a change. During the conversation, we’ll see if you and your goals are a good fit—and if we can genuinely help you. This ensures better results for everyone.

Absolutely! Especially if you don’t have much experience yet, it’s important to choose an approach that works and is sustainable. Everything is explained step by step, and we build up gradually.

No problem. You’ll also get home workout options with minimal equipment. We’ve recorded 400 exercise videos and will guide you on proper form and technique.

Absolutely. We’ll help you lay the right foundation and teach you how to stay balanced even while on vacation. You don’t need to postpone your program—it’s becoming your new lifestyle.

Then we’ll look together at what’s best: temporarily pausing, adjusting, or continuing with a modified plan. We’ll support you every step of the way—you’re not alone.

Many of our clients have hormonal issues, PCOS, burnout, or thyroid problems. Our approach is tailored to this, and we help you get your body back in balance.

Nope. No hunger, no forbidden foods, no shakes. We focus on what you enjoy and ensure balance. Chocolate, pasta, or a glass of wine? Totally fine.

We’re convinced that you’ll get the most complete coaching in the Netherlands at the best price. With us, you won’t miss a thing, and it’s truly personal.

➡️ Weekly personal check-ins and conversations
➡️ Access to live events and online webinars
➡️ An active community with other women
➡️ Clear, motivating training videos
➡️ An approach that really works and that you can stick to

Then you simply get your money back. 100%. We’re clear about this because we know what our approach delivers.

That entirely depends on your goals and situation. On average, expect:

2 to 3 hours per week for training (at home or in the gym)

About 30 minutes per week for check-ins, tracking your plan, and mindset

You don’t need to put your life on hold—we make sure it fits into your busy schedule, even if you have kids, work, and chaos. 💪

During an introductory session, we’ll explain everything about how we work—how we’ll help you with your goals, nutrition, exercise, mindset, and lifestyle. In that conversation, we’ll also go over the options for starting with us and see if it fits your budget. The session is non-binding and intended for motivated moms who are truly ready for change and looking for sustainable results.

During an introductory session, we’ll explain everything about how we work—how we’ll help you with your goals, nutrition, exercise, mindset, and lifestyle. In that conversation, we’ll also go over the options for starting with us and see if it fits your budget. The session is non-binding and intended for motivated moms who are truly ready for change and looking for sustainable results.